low fat and low cholesterol omeletI made a low fat and low cholesterol omelet.  It is one of  healthy recipes that I cook (or at least "more healthy").  Although I don't really have an amount of each ingredient to use for this recipe, I can tell you to use the following items for these results:

1) Fat Free Shredded Cheddar Cheese
2) Cubed Ham or Turkey
3) Egg Beaters or Break Free brands (Egg Substitute)
4) Fat Free Hash browns
5) Dice a whole tomatoe

Spray your pan with some non-fat, no cholesterol spray.  You may want to start the hash browns first because they will take longer.  I did not add mushrooms, but it might be an item you might want to add.  Presto…you have a healthy recipe low in fat and low in cholesterol.

DISCLOSURE POLICY

This policy is valid from 18 February 2010: This blog is a personal blog written and edited by me. For questions about this blog, please contact me at the Contact Me link. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified. To get your own policy, go to http://www.disclosurepolicy.org.

AllenDavisBlog.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, endless.com or smallparts.com.


Like this post?...Let others know that you like it by telling them about it through the following services: