Low Fat Low Calorie Low Cholestrol Egg Muffin
Picture of my newest creation – Healthy Egg Muffin

I made a low fat, low cholesterol, and low calorie egg muffin.  I think they taste pretty good.  Plus some friends have told me that they like them too.  Most of my "healthy" recipes are required to be easy to make.  I made two egg muffins in less than ten or fifteen minutes.

If I did my math correctly, I figured the healthy report as follows (per each egg muffin):

1.5 grams of fat
8 mgs of cholesterol
197 calories

The ingredients include:

ORIGINAL THOMAS BRAND MUFFINS
EGGBEATERS egg substitute
OUR FAMILY FAT FREE AMERICAN CHEESE SLICES
OSCAR MAYER DELI FRESH VIRGINIA BRAND HAM

I used a microwave egg poacher similar to the Nordic Ware Microwave 2 Cavity Egg Poacher(disclosure: Affiliate Compensated).  First you pour EggBeaters egg substitute into the microwave egg poacher.  Although it may not be totally the correct use, I fill the larger part of microwave egg poacher to the rim.  Then I cover the top part over and make sure it snaps shut.  I then put it in the microwave for two minutes.  Keep in mind that your microwave may not require as much time.  I am guessing that most microwaves will probably need to cook for one to two minutes.

At the same time, you can put your muffins in the toaster.  Be sure to cut your muffins in half prior to starting your recipe so that everything goes more smoothly.  Hopefully your muffins will get done first.  You can take them out and put on a plate.  Although I don't use butter, you can dash it with a little low fat butter if needed.  I then add two slices of ham on the bottom part of the muffin. After that I add a slice of fat free cheese on top of the ham.  When the eggs are done, you can take a fork or knife to cut around the circle to have the eggs come out better.  Then I put the eggs on top of the cheese so that the heat of the egg melts the cheese into the ham below it.  I then put the top part of the muffin on and that completes the item.  If you choose, you can add some chopped green peppers.


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